Knowledge & Wisdom
Resource Center
Deepen your understanding with Lyn’s insights, quarterly newsletters, and practical guidance for your wellness journey.
2026 Term Dates
Plan your year with our term structure. Each term offers opportunities for growth, learning,
and deepening your practice.
Autumn Term
7th April to 12th May 2026
6 weeks
Deepen your practice
Winter Term
9th June to 14th July
6 weeks
Inner warmth and reflection
Between Season
11th August to 15th September
6 weeks
Spring Term
20th October to 24th November
6 weeks
Growth and renewal
Our Newsletters
Read our quarterly newsletters featuring class updates, wellness tips, and Lyn’s personal insights and reflections.
- May 2026
May 2026 Newsletter
To my new students, I’m so delighted that you have found your way to our lovely hall. It’s always special to welcome new faces into our community. And to my long-time, consistent students…
Newsletter Archives
March 2026 Newsletter
Christmas 2025 Newsletter
September 2025 Newsletter
Shop
Take Lyn’s wisdom home with you. Explore our collection of Yoga Nidra recordings and upcoming books to support your personal practice.
Your Heart Space / Your Heart Space / Yoga Mats / Yoga Blocks / Yoga Straps
Yoga Nidra Taster - Part 1
Your Sacred Space
- 📱 Digital Download (MP3)
- 18 minutes
Begin your Yoga Nidra journey with this 18-minute guided session a gentle introduction to the profound relaxation and healing power of yogic sleep.
What's Included:
- 18-minute guided session
- Instant digital download
- High-quality audio (MP3)
- Beginner-friendly
- Introduction to Lyn’s teaching style
Yoga Nidra - Part 2
Your Heart Space
- 📱 Digital Download (MP3)
- ️ 34 minutes
Deepen your Yoga Nidra practice with this 34-minute guided session, offering extended rest, renewal, and a deeper immersion into the transformative state of yogic sleep.
What's Included:
- 34-minute guided session
- Instant digital download
- High-quality audio (MP3)
- Beginner-friendly
- Introduction to Lyn’s teaching style
Yoga Mats
Support your practice with a high-quality yoga mat designed for comfort, stability, and ease of movement. Durable and lightweight, it provides a reliable foundation for everything from gentle stretching to dynamic flows.
Yoga Blocks
Enhance your alignment and bring more ease into your postures with supportive yoga blocks. Perfect for all levels, they help you deepen stretches, improve balance, and make poses more accessible.
Yoga Straps
Increase flexibility and safely extend your reach with a yoga strap. Ideal for both beginners and experienced practitioners, straps support mindful stretching and greater freedom in your practice.
Gift Vouchers Available
Share the gift of stillness. A Buderim Yoga gift voucher is a beautiful way to introduce someone you love to the practice, or to support a dedicated student on their journey.
Class Prices
Class prices for 2026
If you’re looking to supplement your current fitness routine with small group training or just want to join a few classes a month then take a look at our class pass options below.
Group Yoga
$150
For a 6-week block
- 90 Minutes
- Learn proper alignment and breathing
- Develop a consistent practice
- Access to Lyn and her Knowledge
Group Meditation
$180
For a 6-week block
- 60 Min
- Open to all
- Reduce stress and anxiety naturally
- Learn multiple meditation styles
- Access to Lyn and her Knowledge
Corporate Yoga Nidra
$30
per visit
- Profound relaxation and stress relief
- Improved sleep quality
- Private lessons also available
Frequently Asked Questions
Everything you need to know about the
product and billing.
What types of yoga classes do you offer?
I offer a variety of classes designed to support both beginners and experienced practitioners. My offerings include gentle yoga for relaxation and stress relief, flow-based classes to build strength and flexibility, and restorative sessions that promote deep rest and healing. I also guide Yoga Nidra, a powerful practice of yogic sleep, available in both group and private sessions. Each class is thoughtfully designed to meet you where you are and help you feel balanced, grounded, and renewed.
Do I need experience to join classes?
Not at all! All levels are welcome in our group classes. Lyn provides modifications for every body and experience level.
How do I book a private session?
Contact Lyn directly via phone or email to discuss your needs and schedule a session that works for both of you.
What should I bring to a yoga class?
Just comfortable clothing and an open mind. Yoga mats are available at the studio, though you’re welcome to bring your own.
Loved Reviews & Stories From Our Students
Hear from the community of students whose lives have been transformed through Lyn’s teachings and guidance.
Let’s Get In Touch
Contact Us
Ready to begin your wellness journey? Have questions about our services? Lyn is here to help guide you towards the perfect path for your needs.